Flying with a Peanut Allergy: 3 Tips for Safe Air Travel
Traveling with a child who has a severe food allergy can feel overwhelming, but with preparation and the right support, it can also be empowering.
Here are my top 3 tips for a safe air travel:
1. Communicate Early: I called the airline ahead of our trip to share our situation and discuss their food allergy protocols. Under the Air Carrier Access Act (ACAA), food allergies are recognized as a disability. This mandates that U.S. airlines provide reasonable accommodations to ensure safe travel for individuals with severe allergies. In our situation, they upgraded our tickets to priority boarding, giving us extra time to wipe down our seats, tray tables, armrests, windows, and shades – every spot a curious toddler might touch. Do your research ahead of time and make sure you choose an airline you are comfortable with.
2. Advocate Onboard: When we boarded, I informed the flight attendant about my child’s peanut allergy so we could be safe in the air. She kindly showed me the planned snacks, and after learning they were processed in a facility with peanuts, she quickly swapped them for a peanut-free option. Although the airline does not serve our allergen on board, snacks may still be made in facilities with allergens. The flight attendant even made a heartfelt announcement asking passengers to avoid eating all nuts during the flight. Most airlines do not serve peanuts but this does not mean that will guarantee a peanut free flight environment.
On another flight, we faced a more challenging situation. A passenger seated directly in front of my food allergy child opened a large bag of peanut M&Ms. Given the risk of accidental exposure from seat backs, dropped pieces, or even airborne particles, I kindly approached the passenger and explained our situation. To my relief, they were incredibly understanding and immediately put the snack away, showing the power of compassionate communication. Don’t be afraid to speak up.
3. Pack the essentials plus an anxiety check: Traveling with a child who has a severe food allergy can be stressful, but having a support person with you can make a big difference. The anxiety is real, but refocusing, being prepared, and staying vigilant are essential ways to ground yourself during the journey. Consider deep breathing exercises, grounding techniques, or even supportive conversations with your travel companion to stay calm and present. See below for details!
My Favorite Products for Stress-Free Flying with Kids
Wet Ones Individual Antibacterial Hand Wipes – I buy these in bulk and stash them everywhere! Perfect for quick clean-ups and germ protection on the go.
The Ultimate Travel Backpack – Spacious, comfortable, and packed with pockets for all the must-haves a busy mom needs.
Bear Fruit Rolls – Nut-free, naturally delicious, and made in a dedicated facility, making them a great snack for peace of mind.
Top Travel Toys – Keep little hands busy with:
Handheld Dinosaur Water Ring Game – A classic, mess-free favorite.
Hape Busy Board for Toddlers – Perfect for fine motor skills and sensory play.
Sensory Activity Board – Engaging and portable for long waits and layovers.
Magna-tiles Travel Set- Small tiles and carrying case for children to build in their lap- great for all ages!
Emergency Essentials – I never leave home without our emergency plan, antihistamine, and epinephrine auto-injectors, all neatly stored in a small case that clips onto any bag for quick access.
Traveling with food allergies takes preparation, but it’s absolutely possible. If you need advice or support, reach out – you’re not alone in this!
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