Stock your pantry with safe, delicious, peanut- and tree nut-free snack options kids love. Always read labels and check for cross-contact warnings. — The Food Allergy Professor

Allergy-Friendly Snacks

These are some of our favorite snacks and while these products are selected with care, always read the label every time—ingredients and manufacturing practices can change. Keeping your child safe means staying vigilant, and the Food Allergy Professor is here to help you find trustworthy options that bring peace of mind and joy to snack time.

Gluten Free Partake Soft Vegan Cookies – 4 Box Variety Pack | Vegan | Dairy Free, Nut Free, Egg Free, Wheat Free, Soy Free, Safe School Snack

Partake Foods

88 Acres Granola Bars | Variety | Gluten Free, Nut-Free Oat and Seed Snack Bar | Vegan & Non GMO | 12 Pack

88 Acres

Abe's, Chocolate Chip Mini Muffins (12 Count)

Pearl River Pastry

Safe + Fair All American Granola – Gluten-Free & Vegan Snack – Whole Grain Oats with Real Strawberries, Blueberries, and Cranberries – Non-GMO, Kosher, No Preservatives - 12oz

Safe + Fair Food Company

UNDERCAVER CHOCOLATE CO Dark Chocolate & Sea Salt Quinoa Crisps, 3 OZ

Kd chocolate

Enjoy Life Baking Dark Chocolate Morsels, Dairy Free , Soy Free, Nut Free, Non GMO, Gluten Free, Vegan Chocolate Chips, 9 oz bag

Enjoy Life Natural Brands

That's it. Mini Fruit Bars Gift Pouch (Variety 36 Count) No Sugar Added, Plant-Based, Vegan & Gluten Free, Paleo, Non GMO, Fiber (12 Banana, 12 Blueberry, 12 Mango)

That's it.

MadeGood Granola Bites Chocolate Chip & Mixed Berry Variety Pack (28 Count) Gluten Free and Organic Snacks

Riverside Natural Foods

KIND Kids School Friendly Blueberry Muffin and Chocolate Chip Oat Bars Variety Pack, Tree Nut and Peanut Free, Gluten Free, Made With Whole Grain Oats, 5g Protein, 10 Count

KIND Snacks

SunButter Organic Sunflower Seed Butter, 16 oz Nut-Free Spread with 7g Plant-Based Protein, Roasted Rich & Savory Flavor, Smooth Texture | Vegan, Kosher & Non-GMO

SunButter

Sensible Portions Garden Veggie Snacks - Veggie Straws, Snack Size Variety Pack, Sea Salt & Zesty Ranch, 1 Oz (Pack of 24)

AmazonUs/HAICJ

Hippeas Chickpea Puffs, Cheezy Vibes, 0.8 Ounce (Pack of 30), 3g Protein, 2g Fiber, Vegan, Gluten-Free, Crunchy, Plant Protein Snacks

HIPPEAS

Snyderrs Mini Pretzels, 100 Calorie Individual Packs, 0.9 oz Each Bag. | GMO FREE, NUT FREE Mini Pretzels | (36 - Pack)

Snyder Pretzel

YumEarth Organic Fruit Flavored Gummy Bears, 10- .7oz. Snack Packs, Allergy Friendly, Gluten Free, Non-GMO, No Artificial Flavors or Dyes

Yummy Earth

GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, 3.2 oz (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches

Materne North America (AmazonFresh)

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Food Allergy Professor

Personalized guidance for raising kids with severe peanut and tree nut allergy

I’m so glad you here and want to remind you that while I am a nurse practitioner, what I offer here is for educational purposes only and is not intended to replace medical advice of your healthcare provider. If you think your child is having a medical emergency, immediately call 911.

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